despre mine
- SUNT nutriționist-dietetician, absolvent al specializării ”Nutriție și dietetică” din cadrul Universității de Medicină și Farmacie ”Victor Babeș” din Timișoara (promoția 2015);
- PROMOVEZ alimentația adecvată pentru prevenție și optimizarea sănătății;
- EVIT extremele în alimentație, dietele limitative, sursele nefondate de informare, trendurile și influencerii fără pregătire formală în ceea ce privește știința nutriției;
- FOLOSESC știința atunci când transmit informații, formulez strategii și recomandări, sau iau decizii;
- ȘTIU că între alimentație și sănătate există o relație de cauzalitate, nu doar de corelație;
- VREAU o societate care prioritizează alimentația adecvată în grădinițe, școli și spitale.
Este un drept fundamental al fiecărui om să se bucure de cel mai înalt standard de sănătate.
“The enjoyment of the highest attainable standard of health is one of the fundamental rights of every human.”
SERVICII
Multumesc Wellbeing@Work și Personall Agency pentru încredere și parteneriat.
2024
- CDR NATIONAL CONFERENCE. ”Science-based arguments for debating pseudo-specialists and alternative health influencers”
2023
- ARTERRA CLINIC. Busting nutrition myths in the name of science.
- KIPINA KINDERGRATEN. Two talks about the importance of nutrition for children's development, one of them for a county-level educational project.
- INFOBEST. Long webinar about nutrition's role in general wellbeing. Broad subject, lots to talk about. Hope your wellbeing is soaring! 🙂
- IMAGINATION TECHNOLOGIES. Round 2! Discussed nootropics and answered quite a few questions the team collected beforehand. Thanks for having me! Great crowd!
2022
- IMAGINATION TECHNOLOGIES. Part of their BRAIN&MIND awareness month, I prepared a 90min presentation on some recent findings on the nutrition-mind connection. Hope I helped change some minds.
- MORE4ALL. A wonderful NGO. Pro-bono workshop to help improve this team's health. We want you functioning at max capacity! 🙂 Thanks for all your work and dedication!
2021
- MINDS HUB. A second encounter with this wonderful NGO, but this time online. A presentation on key healthy nutritional strategies. Quite an engaging audience, so it was really fun!
- SMART FIT. 3rd consecutive, 3-month fat loss and health promoting program to combat obesity. Thank you Smart Fit for our amazing and long-lasting collaboration. We share the same purpose!
- CONTINENTAL CONTITECH. An online seminar on the importance of food for health. A presentation on general aspects regarding healthy eating habits and the importance of nutrition.
- APTIV. Very grateful to talk to this smart bunch again. A lot of positive vibes and very engaging discussions. Many thanks!
2020
- CONTINENTAL. Held one cosy seminar on various nutrition topics that ended with about 1h of open discussions. Very engaging and knowledge-hungry crowd. Had a great time!
- SUSTAINALYTICS. Online seminar about the connection between health and nutrition, and once again, a quarantine session for all Sustainalytics employees in Romania. Smart and knowledgeable crowd. Enjoyed the question storm! 🙂
- ROTARACT Timișoara & Iași. Two session, online of course (thanks a lot Corona) for a young audience this time. Was happy to share some info with this very friendly crowd.
2019
- BOSCH. General nutrition introduction and smoothie workshops with practical tips and best practices. Upcoming seminars (2020) on office-specific health issues like stress, coffee consumption, posture, munching and lunch options.
- SMART FIT. An improved version of the 2018 three-month sustainable fat loss and health program for a group of 40 overweight participants with a life-long goal in mind.
- APTIV. Held two separate seminars entitled ”Introduction in Nutrition” followed by a smoothie workshop each. Aptiv clearly has a fresh outlook on employee well-being.
2018
- MINDS HUB. Minds Hub branded presentation about the relationship between nutrition and cognitive functions. Organized for (but not limited to) students.
- SMART FIT. Designed a 3-month sustainable fat loss and health program for a group of 40 overweight participants with a life-long goal in mind.
2017
- FRONTIER SILICON. Three seminars on nutrition and a 1-month challenge. First true corporate challenge. Big thank you to Frontier Silicon for their open-mindedness and for believing in me!
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