Who I am and what I do


I am a nutritionist-dietitian with a degree from the University of Medicine and Pharmacy ”Victor Babeș” in Timișoara, and about a decade of informal education and self-study. In the past few years I have come to see how individuals can dramatically improve their quality of life through a bit of nutrition literacy. Spreading this simple truth has very quickly become my purpose.

What is “life quality”?

  1. Stable energy levels and less fatigue
  2. Better mental performance
  3. Optimal body composition and physical stamina
  4. Adapted neuro-hormonal response to stress
  5. Improved immunity
  6. Chronic disease prevention

All communities, big and small (families, schools, companies), can benefit greatly from making better lifestyle choices regarding our food, physical activity level, daily habits, stress management tools, and also by choosing wisely when it comes to rewarding ourselves, particular by forming less destructive habits.

Core beliefs

what REALLY works

1. Science-based facts are the only viable source of truth.

2. Information needs to be applicable, practical and sustainable.

3. Nutrition is key to mental performance, stable daily energy levels and optimal human behavior. (link)

4. Prevention is the best cure. It’s never too early, it’s rarely too late.

5. Start with the smallest habits that bring the biggest results.

6. Keep it enjoyable and memorable in order to bypass memory selectivity.

Why Work With Me


All services, seminar packs, workshops, materials and future potential collaborations are fully customizable.


The goal of all educational services is to bring easily-applicable, life-long solutions to all current health-compromising habits.


Presentations have a dynamic and engaging style. They include videos, riddles, games and a lot of interaction in order to create strong memories.


Even though science is a big part of the Meta Sana program, it is built for anyone to understand and relate to.


The field nutrition is overwhelmed by false facts and opinions. Rest assured, Meta Sana is science-based.


The program is meant for groups but Meta Sana includes numerous open discussions and Q&As, supporting individual needs.

Recent Work



Health & Nutrition
Live seminar about the connection between health and nutrition, and once again, a quarantine session (FB live) for all Sustainalytics employees in Romania. Smart people, thanks for having me!
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Nutrition Overview
Held one cozy seminar that ended with about 1h of open discussions. Very engaging and knowledge-hungry crowd. Had a great time!
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Nutrition Overview
Held some nutrition overview seminars as well as smoothie workshops. Aptiv = fresh outlook on employee well-being! Thanks for having me!
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Brain Food
Minds Hub branded presentation about the relationship between nutrition and cognitive functions. Organized for (but not limited to) students.
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Health @Work
Live smoothie workshops with practical pointers on smoothie best practices. Upcoming seminars (2020) on office-specific health issues like stress, coffee consumption, posture, munching and lunch options.
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Weight Loss Program
Designed a 3-month sustainable fat loss and health program for a group of 40 overweight participants with a life-long goal in mind.
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Nutrition Seminars
Three seminars on nutrition and a 1-month challenge. First true corporate challenge. Big thank you to Frontier Silicon for their open-mindedness and for believing in me!
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When looking for a full option professional in nutrition and dietetics Sebastian is the answer. Not only is he extraordinarily prepared on scientific matters, but he also has fantastic presentation skills. Educating people on nutrition is really his life goal, putting it in practice with passion and dedication. We are in good hands!”

Ana-Maria Popa, founder - Personall

I met Sebastian this year at the first edition of “Aptiv Health Week” and I was surprise to find a different approach on nutrition presented by a young, enthusiastic and dedicated professional. In our aim to educate and raise awareness he captivated us with great simple information, but scientifically based. Positive feedback and relevant insights received from all the colleagues that attended the Good Life program. Thank you, Sebastian!”

Irina Dan, Country HR Operations - Aptiv

“It’s not easy to educate people these days, when we are all one click away from information on just about anything, but Sebastian managed to teach us with lots of patience and even more enthusiasm about the deep implications of nutrition in our lives. Feedback for our extended nutrition training with Sebastian has been amazing. I measure success with results, so today I can tell you we don’t have any overweight employees, but we have many that have changed their lifestyle and many that are more fit then ever before. Be prepared for an infusion of energy and knowledge if you choose to work with him, and loads of determination to follow through.”

Alina Gafu, HR Manager - Frontier Silicon

“Seb is an amazing professional. Not only is great at making things simple and actionable but most importantly he delivers results. His advice is sound, his instructions are clear and he does it all with a positive demeanour. I had a great experience working with him and got very good results every time.

Bogdan Cristea, Strategy Consultant - Barebone London

Ongoing collaborations


Contact me

Let’s talk