{"id":271,"date":"2018-11-27T09:16:54","date_gmt":"2018-11-27T09:16:54","guid":{"rendered":"http:\/\/sebastiancatana.ro\/?page_id=271"},"modified":"2025-07-23T00:28:41","modified_gmt":"2025-07-22T21:28:41","slug":"home","status":"publish","type":"page","link":"https:\/\/sebastiancatana.ro\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<h5>\n\t\t\t\t\tComplete health begins with\n\t\t\t\t<\/h5>\n\t<h1>\n\t\t\t\t\tOptimal nutrition\n\t\t\t\t<\/h1>\n\t\t\t<a href=\"https:\/\/sebastiancatana.ro\/en\/contact\/\" target=\"_self\"  role=\"button\">\n\t\t\t\t\t\tContact\n\t\t<\/a>\n\t<h2>\n\t\t\t\t\tabout me\n\t\t\t\t<\/h2>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sebastiancatana.ro\/wp-content\/uploads\/2022\/01\/patrunjelu9-233x300.jpg\" alt=\"patrunjelu9\" itemprop=\"image\"\/>\n\t<ul>\n<li><strong>I AM\u00a0<\/strong>nutri\u021bionist-dietetician, absolvent al specializ\u0103rii &#8222;Nutri\u021bie \u0219i dietetic\u0103&#8221; din cadrul Universit\u0103\u021bii de Medicin\u0103 \u0219i Farmacie &#8222;Victor Babe\u0219&#8221; din Timi\u0219oara (promo\u021bia 2015);<\/li>\n<\/ul>\n<ul>\n<li><strong>I PROMOTE<\/strong> adequate nutrition for disease prevention and management and health optimization.<\/li>\n<\/ul>\n<ul>\n<li><strong>I AVOID<\/strong> nutritional extremes, limiting diets, non-scientific sources of information, trends, and influencers who do not have formal training and a good understanding of nutrition science.<\/li>\n<\/ul>\n<ul>\n<li><b>I USE<\/b> \u0219tiin\u021ba atunci c\u00e2nd transmit informa\u021bii, formulez strategii \u0219i recomand\u0103ri, sau iau decizii<\/li>\n<\/ul>\n<ul>\n<li><strong>MILITEZ PENTRU<\/strong> to live in a society that prioritizes optimal nutrition in from the kindergarten level to schools and also in hospitals.<\/li>\n<\/ul>\n\t<h2>\n\t\t\t\t\tProfessional activity\n\t\t\t\t<\/h2>\n\t\t\t<ul>\n<li>Member of <strong>the National Council of the Dietitian's College of Romania<\/strong> (reprezentant Colegiul Teritorial al Dieteticienilor &#8211; jud. Timi\u0219); (<a href=\"https:\/\/www.colegiuldieteticienilor.ro\/conducerea-cdr\/\">link<\/a>)<\/li>\n<li>Registered Dietitian at <strong>ArTerra Health Clinic in\u00a0<\/strong>Timi\u0219oara (<a href=\"https:\/\/www.arterra.ro\/nutritie-dietetica.html\">link<\/a>)<\/li>\n<li>Registered Dietitian at <strong>Medici&#8217;s &#8211; Medlife\u00a0<\/strong>Timi\u0219oara (<a href=\"https:\/\/medicis.ro\/nutritie-health-lifestyle\/\">link<\/a>)<\/li>\n<li>Organizing staff of <strong>The Nation Dietitians' Conference<\/strong> la Timi\u0219oara (\u0219i speaker)<\/li>\n<li>Collaborator of <strong>Smart Fit Gyms in Timi\u0219oara <\/strong>and trainer for <strong>Smart Fit Academy<\/strong>. Nutri\u021bionist al programului &#8222;FIND YOUR GREATNESS&#8221;, pentru persoane cu obezitate (2018-2020 \u0219i 2024).<\/li>\n<li>Creator al &#8222;<strong>META SANA\u201d<\/strong>&#8221; &#8211; Programul complet de 3 luni pentru reducerea greut\u0103\u021bii (<a href=\"https:\/\/metasana.ro\">link<\/a>)<\/li>\n<li>Speaker pentru companii, asocia\u021bii, gr\u0103dini\u021be, \u0219coli \u0219i grupuri organizate, pe teme de alimenta\u021bie adecvat\u0103 \u0219i s\u0103n\u0103tate (lista mai jos);<\/li>\n<li>Creator al &#8222;<strong>Sapiens Smart Food<\/strong>&#8221; \u0219i &#8222;<strong>NutriFood<\/strong>&#8221; (meal subscription service), servicii de catering cu mese \u0219i meniuri compuse pe baza principiilor nutri\u021bionale;<\/li>\n<li>Fost membru &#8222;<strong>The Romanian Society for Nutritional Sciences<\/strong>&#8221; (<a href=\"https:\/\/srsn.ro\">link<\/a>)<\/li>\n<li>Former colaborator with <strong>Asocia\u021bia &#8222;SPHERES&#8221;<\/strong>; pentru Inovare, Cercetare \u0219i Educa\u021bie Responsabil\u0103 &#8211; realizator al unui curs complet de nutri\u021bie sub \u00eendrumarea prof. Mihai Niculescu; (<a href=\"https:\/\/spheres.ro\/educatie-personala\/\">link<\/a>)<\/li>\n<\/ul>\n\t\t\t\t<img decoding=\"async\" src=\"http:\/\/sebastiancatana.ro\/wp-content\/uploads\/2022\/01\/quotes.png\" alt=\"quotes\" itemprop=\"image\"\/>\n\t<h4>\n\t\t\t\t\tEste un drept fundamental al fiec\u0103rui om s\u0103 se bucure de cel mai \u00eenalt standard de s\u0103n\u0103tate.\n\t\t\t\t<\/h4>\n\t\t\t<p><em>&#8222;The enjoyment of the highest attainable standard of health is one of the fundamental rights of every human.&#8221;<\/em><\/p>\n<p>\u00a0<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/sebastiancatana.ro\/wp-content\/uploads\/2022\/01\/who_sml-300x300.png\" alt=\"\" width=\"149\" height=\"149\" \/><\/p>\n\t<h2>\n\t\t\t\t\teducare &#038; informare\n\t\t\t\t<\/h2>\n\t\t\t<p>Trusted, verifiable, useful information is the gateway towards positive and constructive change. This is why I chose to dedicate a large portion of my time to promoting the importance of nutrition. How is your health influenced by nutrition? What do the leading medical treatment, education and research institutions in the world have to say about this? Who should you trust? What is a \u201dhealthy diet\u201d, really? \n\nNothings brings me more joy than putting people on a balanced, confusion-free, science-based path towards making lasting changes for better health and chronic disease prevention.<\/p>\n\t<h2>\n\t\t\t\t\tseminarii, workshop-uri &#038; prezent\u0103ri\n\t\t\t\t<\/h2>\n\t<p>Thank you <a href=\"https:\/\/4waw.ro\">Wellbeing@Work<\/a> and <a href=\"https:\/\/personallagency.ro\">Personall Agency<\/a> for your trust and partnership.<\/p>\n\t\n<h3>2025<\/h3>\n<ul>\n<li><strong>BRITISH INTERNATIONAL SCHOOL OF TIMI\u0218OARA. <\/strong>Two special presentations about the importance of healthy nutrition to children (one for primary and one for secondary education classes), using an original superhero themed script.<\/li>\n<li><strong>CONTINENTAL TIRES.<\/strong> Grand opening of their new cafeteria. Presentation about the importance of nutrition and how to make healthy choices from their new menu.<\/li>\n<li><strong>TVR TIMI\u0218OARA.<\/strong> Live TV show with Tania \u021auna\u0219 about the importance of adequate nutrition and general recommendations for health &amp; prevention.<\/li>\n<\/ul>\n<h3>2024<\/h3>\n<ul>\n<li><strong>NATIONAL CONFERENCE OF THE ROMANIAN COLLEGE OF DIETITIANS. <\/strong>&#8222;<em>Science-based arguments for debating pseudo-specialists and influencers in the field of nutrition<\/em>&#8222;<\/li>\n<li><strong>RADIO WEST TIMI\u0218OARA. <\/strong>A relaxed discussion with Andreea Oance about the importance of nutrition<\/li>\n<\/ul>\n<h3>2023<\/h3>\n<ul>\n<li><strong>ARTERRA CLINIC.<\/strong> Busting nutrition myths in the name of science.<\/li>\n<li><strong>KIPINA KINDERGRATEN.<\/strong> Two talks about the importance of nutrition for children&#8217;s development, one of them for a county-level educational project.<\/li>\n<li><strong>INFOBEST.<\/strong> Long webinar about nutrition&#8217;s role in general wellbeing. Broad subject, lots to talk about. Hope your wellbeing is soaring! \ud83d\ude42<\/li>\n<li><strong>IMAGINATION TECHNOLOGIES.<\/strong> Round 2! Discussed nootropics and answered quite a few questions the team collected beforehand. Thanks for having me! Great crowd!<\/li>\n<\/ul>\n<h3>2022<\/h3>\n<ul>\n<li><strong>IMAGINATION TECHNOLOGIES.<\/strong> Part of their BRAIN&amp;MIND awareness month, I prepared a 90min presentation on some recent findings on the nutrition-mind connection. Hope I helped change some <strong>minds.<\/strong><\/li>\n<li><strong>MORE4ALL.<\/strong> A wonderful NGO. Pro-bono workshop to help improve this team&#8217;s health. We want you functioning at max capacity! \ud83d\ude42 Thanks for all your work and dedication!<\/li>\n<\/ul>\n<h3>2021<\/h3>\n<ul>\n<li><strong>MINDS HUB.<\/strong> A second encounter with this wonderful NGO, but this time online. A presentation on key healthy nutritional strategies. Quite an engaging audience, so it was really fun!<\/li>\n<li><strong>SMART FIT.<\/strong> 3rd consecutive, 3-month fat loss and health promoting program to combat obesity. Thank you Smart Fit for our amazing and long-lasting collaboration. We share the same purpose!<\/li>\n<li><strong>CONTINENTAL CONTITECH<\/strong>. An online seminar on the importance of food for health. A presentation on general aspects regarding healthy eating habits and the importance of nutrition.<\/li>\n<li><strong>APTIV.<\/strong> Very grateful to talk to this smart bunch again. A lot of positive vibes and very engaging discussions. Many thanks!<\/li>\n<\/ul>\n<h3>2020<\/h3>\n<ul>\n<li><strong>CONTINENTAL.<\/strong> Held one cosy seminar on various nutrition topics that ended with about 1h of open discussions. Very engaging and knowledge-hungry crowd. Had a great time!<\/li>\n<li><strong>SUSTAINALYTICS.<\/strong> Online seminar about the connection between health and nutrition, and once again, a quarantine session for all Sustainalytics employees in Romania. Smart and knowledgeable crowd. Enjoyed the question storm! \ud83d\ude42<\/li>\n<li><strong>Rotaract (Rotary Youth) Timisoara &amp; Iasi<\/strong> Two session, online of course (thanks a lot Corona) for a young audience this time. Was happy to share some info with this very friendly crowd.<\/li>\n<\/ul>\n<h3>2019<\/h3>\n<ul>\n<li><strong>BOSCH.<\/strong> General nutrition introduction and smoothie workshops with practical tips and best practices. Upcoming seminars (2020) on office-specific health issues like stress, coffee consumption, posture, munching and lunch options.<\/li>\n<li><strong>SMART FIT.<\/strong>\u00a0An improved version of the 2018 three-month sustainable fat loss and health program for a group of 40 overweight participants with a life-long goal in mind.<\/li>\n<li><strong>APTIV.<\/strong> Held two separate seminars entitled &#8222;Introduction in Nutrition&#8221; followed by a smoothie workshop each. Aptiv clearly has a fresh outlook on employee well-being.<\/li>\n<\/ul>\n<h3>2018<\/h3>\n<ul>\n<li><strong>MINDS HUB.<\/strong> Minds Hub branded presentation about the relationship between nutrition and cognitive functions. Organized for (but not limited to) students.<\/li>\n<li><strong>SMART FIT.<\/strong> Designed a 3-month sustainable fat loss and health program for a group of 40 overweight participants with a life-long goal in mind.<\/li>\n<\/ul>\n<h3><strong>2017<\/strong><\/h3>\n<ul>\n<li><strong>FRONTIER SILICON<\/strong>. Three seminars on nutrition and a 1-month challenge. First true corporate challenge. Big thank you to Frontier Silicon for their open-mindedness and for believing in me!<\/li>\n<\/ul>\n\t<h1>\n\t\t\t\t\tServices\n\t\t\t\t<\/h1>\n\t\t\t<a href=\"https:\/\/sebastiancatana.ro\/en\/contact\/\" target=\"_blank\" rel=\"noopener\"class=\"uabb-button uabb-creative-button uabb-creative-flat-btn  uabb-none-btn\"  role=\"button\">\n\t\t\t\t\t\tContact\n\t\t<\/a>","protected":false},"excerpt":{"rendered":"<p>S\u0103n\u0103tatea deplin\u0103 \u00eencepe cu Alimenta\u021bia corect\u0103 Contact despre mine SUNT\u00a0nutri\u021bionist-dietetician, absolvent al specializ\u0103rii &#8222;Nutri\u021bie \u0219i dietetic\u0103&#8221; din cadrul Universit\u0103\u021bii de Medicin\u0103 \u0219i Farmacie &#8222;Victor Babe\u0219&#8221; din Timi\u0219oara (promo\u021bia 2015); PROMOVEZ alimenta\u021bia adecvat\u0103 pentru preven\u021bie \u0219i optimizarea s\u0103n\u0103t\u0103\u021bii; EVIT extremele \u00een alimenta\u021bie, dietele limitative, sursele nefondate de informare, trendurile \u0219i influencerii f\u0103r\u0103 preg\u0103tire formal\u0103 \u00een ceea &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/sebastiancatana.ro\/en\/\"> <span class=\"screen-reader-text\">Home<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","footnotes":""},"class_list":["post-271","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sebastiancatana.ro\/en\/wp-json\/wp\/v2\/pages\/271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sebastiancatana.ro\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sebastiancatana.ro\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sebastiancatana.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sebastiancatana.ro\/en\/wp-json\/wp\/v2\/comments?post=271"}],"version-history":[{"count":66,"href":"https:\/\/sebastiancatana.ro\/en\/wp-json\/wp\/v2\/pages\/271\/revisions"}],"predecessor-version":[{"id":738,"href":"https:\/\/sebastiancatana.ro\/en\/wp-json\/wp\/v2\/pages\/271\/revisions\/738"}],"wp:attachment":[{"href":"https:\/\/sebastiancatana.ro\/en\/wp-json\/wp\/v2\/media?parent=271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}